Remote Video Analysis

See what is holding you back. Train with focus.
Expert online freestyle analysis for adult swimmers, anywhere in the world. You film your own stroke using a simple guide, send the footage in, and receive a personalised written Action Plan within a few working days. Three ranked priorities, the drills that fix them, and a phased plan to follow. No guesswork, no generic advice.
Built for self-coached adult swimmers who train alone and need to know they are working on the right things. Freestyle only.
 
Who it is for
Adult lap swimmers, open-water swimmers, and triathletes who can comfortably swim 1 km or more, anywhere in the world
Self-coached or loosely guided swimmers who feel stuck and are not sure what to focus on
Anyone who wants expert input without the cost of ongoing coaching
Not for absolute beginners, or for swimmers wanting weekly feedback or hands-on in-water correction.
 
How it works
Purchase on the website. You receive a confirmation email with the Camera Angles filming guide.
Film five camera angles, ten seconds of steady footage from each. A phone in a waterproof housing or a GoPro is fine.
Send your footage via WeTransfer to info@swimfast.co.za.
Sue analyses your footage and prepares your personalised Action Plan.
You receive your Action Plan and drill-card pack within a few working days.
A follow-up email checks on your progress and answers any questions.
 
What you receive
A written Action Plan, prepared personally by Sue, with annotated images, your top three priorities ranked, the drills that fix them, a phased plan, and example sessions
A drill-card pack of printable A5 cards with QR codes linking to drill videos
A follow-up email to check on implementation
 
Why it works
The strict three-priority cap is deliberate. You get the few changes that matter most, not a report to wade through. Sue reviews every piece of footage and writes every Action Plan herself. This is not outsourced. Adults learn when they understand why a change matters. Every Action Plan explains the why, not just the what.
 
Investment
R1,500 (approx. USD 81). Once-off. No subscription.
 
What comes next
Most swimmers move to the Swim Training Toolkit for structure to follow at the pool. Remote Coaching is the natural step if you want a coach watching your build over time. The SetBuilder App works well for generating a set on any given day.