Explore our services and get in touch
Our Services
01.One on One Video Analysis
One-on-One Video Analysis and Technique Correction In person, Bryanston, Johannesburg 90 minutes. Video + Technique Analysis + Stroke Correction with immediate coach to swimmer feedback + Action Plan See your stroke clearly. See the experts. Understand the gap. Know what to do.
02.Remote Video Analysis
Online, worldwide See what is holding you back. Train with focus. You film your stroke, send it in. We review your technique and send you a personalised Action Plan with your top three priorities ranked. Drill cards included.
03.Poolside Stroke Correction Session
In person, Bryanston, Johannesburg Private pool. Personal attention. Real change. 45 minutes of one-on-one coaching. Real-time correction with underwater headphones. Voice note delivered after the session. Five places per month, first come first served. No monthly squad fees, book when you feel you need input.
04.Winter Training Squad
In person, St Stithians, Johannesburg · May to August Everything you need to complete a Robben Island swim crossing. Progressive cold water exposure Technique input and stroke correction Fitness based on a structured program Nutrition Guidance Community The only structured cold-water acclimatisation programme of its kind in South Africa. Four months of winter. Progressive cold exposure, technique, fitness, nutrition, and community. The 2026 cohort is full — register your interest for 2027.
05.Remote Coaching
Online, worldwide · Application only You train alone. You do not have to feel alone. A fully personalised, adaptive programme for open-water swimmers training for events over 5km. Monthly call, weekly check-ins, Garmin monitoring, Red/Yellow/Green decision guide, Swim Training Toolkit included. Intake capped at 4 to 6 swimmers.
06.Swim Training Toolkit
Digital download Three phased freestyle distance programmes (2km, 3km, 5km), structured sets, Swimfast drill cards, and technique cheat sheet. Print it. Take it to the pool. Train.
07.Robben Island Crossing Complete Prep Pack
Everything you need to prepare for the crossing, in one pack. 16-week training programme, structured swim sets, drill cards, technique cheat sheet, cold-water acclimatisation guide, dry land training guide, nutrition and fuelling guide, and race-day expectations guide. Endorsed by Big Bay Events.
08.Robben Island Training Plan
Digital download · Also available as a Swim Training Toolkit add-on Sixteen weeks of structured preparation, built to get you to the start line ready. The phased plan, guidance on how to follow it, Critical Swim Speed testing, and stroke-count awareness. Session sets are supplied by the Swim Training Toolkit.
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SetBuilder APP
Android - Google Play (iOS coming soon) The poolside APP that answers "What should I swim today?" Set your goal (time/distance), level and focus - Get your swim set generated poolside.
10.One Stroke at a Time - eBook & Softcover
34 open-water swim stories. Real stories of determination and resilience from open-water swimmers who met the hard moments and kept going. The kind of book you return to when training feels heavy. Limited softcover stock.
