<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Swimfast]]></title><description><![CDATA[Freestyle coaching, training plans, and video analysis for adult swimmers. Make every stroke conscious. Make every stroke count.]]></description><link>https://www.swimfast.co.za/swimfast-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Jul 2026 20:38:08 GMT</lastBuildDate><atom:link href="https://www.swimfast.co.za/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 TRICKS TO STOP SWIMMING GOGGLES FOGGING UP]]></title><description><![CDATA["Keep calm and PUT YOUR GOGGLES ON" As swimmers, we know how frustrating it is when you're mid swim and your goggles begin clouding over,...]]></description><link>https://www.swimfast.co.za/post/copy-of-how-not-to-let-life-s-emotional-demands-highjack-your-training-goals</link><guid isPermaLink="false">62b1d6fadb11b497825acd34</guid><category><![CDATA[Training Tips]]></category><pubDate>Tue, 21 Jun 2022 14:34:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a84c2a_2d66f66e9fd94d5caab9c2a46b5dfbd9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[HOW NOT TO LET LIFE'S EMOTIONAL DEMAND HIJACK YOUR TRAINING GOALS.]]></title><description><![CDATA[How not to let life’s emotional demands highjack your training goals.]]></description><link>https://www.swimfast.co.za/post/emotional_training-swim-goals</link><guid isPermaLink="false">61376effceac900016299022</guid><category><![CDATA[Training Tips]]></category><pubDate>Tue, 07 Sep 2021 13:54:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a84c2a_da471508eefa4c26b1603e3c887d40f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>